July 12th, 2007 | |
Posted in Health
It’s been brought to my attention (in more ways than one) that it may be time to get my arse into shape. I’m not overweight, but the years of fatty foods, smoking and drinking are starting to take their toll, mentally and physically. The fact that I’ll be thirty this year doesn’t really help much either.
Here’s the kicker though- I hate ‘mindless’ exercise. Bamboo shoots in a fingernail is more appealing than going for a run, and is probably a large part of why I’m naturally inclined towards sitting in front of a computer for weeks at a time. It’s just really hard to motivate myself to be active in a way that doesn’t end with me accomplishing something in the end- if there is a goal I’ll use everything I have to get there (and more) with no complaints.
So my quest for physical improvement is going to center around a three-part process that actually appeals to my 12 year-old inner child: Special Agent / Special Ops training. Yeah, it sounds a bit crazy.. but I have no desire to become a bulked-up gym rat or some crazy marathon runner; I just want to be physically active in a way that has defined standards and also serves to stimulate me mentally.
Part One: Meeting the FBI Physical Fitness Test Requirements
Part Two: Completing a certificate or equivalent in one or more of the following: Marksmanship (firearms.. sweet!), Driving (racing school.. sweet!), Communications, Foreign Language, etc. I haven’t quite sorted this out but the gist is that it involves mentally challenging activities that require a special skill set. More on this later as it’s one of things I’m really looking forward to.
Part Three: A modified version of the Navy SEAL training program. Clearly I’m not going to build an obstacle course or go for a two-mile ocean swim but if I focus on the basics here I think I can accomplish a good chunk of it.
So there you have it. I’m going to spend the next couple of weeks hashing out my process and ditching the smoking thing, finally, forever. Training begins August 1st.